Weigh In record (no journal entry) for 12 July 2023
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182.4 lb
Lost so far: 25.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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395 kcal
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Fat: 17.56g | Prot: 19.61g | Carb: 40.23g.
Dinner: Splenda No Calorie Sweetener Packets, Black Tea, Keebler Zesta Original Saltine Crackers, Chicken Salad or Chicken Spread Sandwich. more...
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losing 12.6 lb a week
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Cheylynn's weight history
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