AdrianNicole's Journal, 26 July 2011

292.8 lb Lost so far: 7.0 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 24.10g | Prot: 56.42g | Carb: 100.00g.   Breakfast: Instant Honeyed Ginger Drink, Instant Oatmeal - Strawberries and Cream. Lunch: Colby Jack cheese stick, Antioxidant Blend. Dinner: Loaded Mashed Potatoes, French Style Green Beans, steak. Snacks/Other: Chobani Peach Yogurt. more...

4146 kcal

Activities & Exercise: Interval Training on Treadmill (incline 4-8/speed 3.0) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...