Weigh In record (no journal entry) for 26 July 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1450 kcal
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Fat: 28.82g | Prot: 51.05g | Carb: 257.63g.
Breakfast: Bananas , Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins, almond milk unsweetened, Fried Egg without Fat. Lunch: PLUS Multigrain Spaghetti, Roasted Garlic Spaghetti Sauce, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tandoori Naan. Dinner: Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Veggie Soup. Snacks/Other: Lowfat Cottage Cheese with Fiber, Low Fat Chocolatey Cats Cookies, Glazed Chocolate Cake Munchkin. more...
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2218 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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