Weigh In record (no journal entry) for 07 July 2023
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150.2 lb
Lost so far: 16.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1033 kcal
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Fat: 37.46g | Prot: 73.37g | Carb: 100.33g.
Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Cauliflower Gnocchi, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Carrots, Cooked Broccoli (Fat Added in Cooking). more...
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losing 9.8 lb a week
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