NJDoc's Journal, 26 July 2011

151.2 lb Lost so far: 25.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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702 kcal

Fat: 11.89g | Prot: 38.51g | Carb: 121.57g.   Lunch: Bananas. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Teriyaki, Baked Potato (Peel Not Eaten), Mushrooms. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Snack Bars - Double-Dutch Chocolate. more...

2033 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Shopping - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...