FutureFitness's Journal, 02 March 2015

No snacking between meals. Eat a human-sized portion. How can you eat all that starch?

Jesus. Grandma was right. The weight is falling off now.

292.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 21.81g | Prot: 40.17g | Carb: 21.85g.   Breakfast: Good Grains Flax Seed Meal, Peanut Butter, Blueberries (Unsweetened, Frozen), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. more...

4038 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...