Chancelet's Journal, 02 March 2015

172.8 lb Lost so far: 89.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 45.00g | Prot: 96.50g | Carb: 89.50g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Kroger Energy Blend, Fage Total 0% Greek Yogurt. Dinner: Trader Joe's Smoked Salmon & Spinach Filled Crepes. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Healthy Choice Premium Fudge Bars, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2261 kcal

Activities & Exercise: Tennis - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...