Weigh In record (no journal entry) for 07 July 2023
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125.4 lb
Lost so far: 3.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1527 kcal
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Fat: 35.54g | Prot: 101.33g | Carb: 213.80g.
Breakfast: Egg White, Геркулес Овсянка, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Ёбатон Протеин Банан, Пава Пава Фарш Нежный Индейка. Dinner: Grow Food Мохито, Grow Food Мохито, Tacoland Чикен Тако. more...
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losing 0.4 lb a week
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