Weigh In record (no journal entry) for 08 July 2023
|
122.4 lb
Lost so far: 6.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2023:
|
1120 kcal
|
Fat: 50.31g | Prot: 90.84g | Carb: 75.41g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Геркулес Овсянка, Egg White. Lunch: Bogdamilk Сыр Рассольный Брынза 40%, Hungrow Масло Оливковое, Egg, Ашан Помидор, Лента Авокадо, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Bite Протеиновый Батончик Chocolate. Snacks/Other: Протеин Банан. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa_064's weight history
|