Weigh In record (no journal entry) for 09 July 2023
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124.3 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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522 kcal
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Fat: 16.98g | Prot: 49.90g | Carb: 53.23g.
Breakfast: Азбука Вкуса Голубика, Egg White, Геркулес Овсянка, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Пиканта Пассата, Пава Пава Фарш из Мяса Индейки "Нежный". Snacks/Other: RED Шоколад Молочный. more...
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gaining 13.9 lb a week
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