Weigh In record (no journal entry) for 12 July 2023
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275.4 lb
Lost so far: 40.1 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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800 kcal
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Fat: 30.17g | Prot: 45.18g | Carb: 88.98g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Bananas, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Egg, Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Bob Evans Tomato Slices. Lunch: Wendy's Tomato (1 Slice), Brita Filtered Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Watermelon , Hazelnuts Filberts, Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Tanimura & Antle Boston Red & Green Lettuce, Wendy's Tomato (1 Slice). Snacks/Other: Great Value Light Butter Popcorn, Fruit Salad, Cheesecake. more...
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losing 7.7 lb a week
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 Comments
13 Jul 23 by member: writingwyo
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13 Jul 23 by member: Draglist
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Thank you all! I have been obese all my life! I have tried everything, short of surgery, and now at 72 years old I am finally losing weight by using the Fat Secret app and because of the encouragement from all of you! It makes a huge difference when you have other people supporting you, even if you don’t know them. Again, from the bottom of my heart, thank you!❤️❤️
13 Jul 23 by member: Retired Nana of 5
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That is so great. It’s never too late!
13 Jul 23 by member: Draglist
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