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OMG, wow. Did not expect that. I know the heat and humidity were draining me, and I felt nauseous every day, but I was still eating the same. Also, a lot of water retention thru all this weather, but trying to keep well hydrated. So I hope this isn't a false loss. We'll see.
Side note: I've switched over to my Renpho bluetooth scale, which actually is nearly a pound heavier than my other scales. So technically the weight loss for this week is almost 4lbs. 😲😲😲🤯
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2023:
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1297 kcal
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Fat: 104.37g | Prot: 80.84g | Carb: 17.97g.
Lunch: Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese, Baxter Whipping Cream 35%, Garlic Powder, Onion Flakes, Mushrooms, Egg. Dinner: Tre Stelle Feta, Tomatoes, Cucumber (with Peel), Dressing Tzatziki, Dressing Greek, Chicken Greek Lemon, Cos or Romaine Lettuce, Red Onions. more...
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2405 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 4 hours and 40 minutes, Resting - 18 hours and 55 minutes. more...
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losing 3.1 lb a week
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