Weigh In record (no journal entry) for 26 July 2011
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168.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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789 kcal
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Fat: 28.05g | Prot: 30.33g | Carb: 115.51g.
Breakfast: Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: BBQ Chopped Chicken Salad. Snacks/Other: Banana Bread (with Margarine) , Chewy Bars - Oats & Chocolate. more...
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losing 14.0 lb a week
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