Weigh In record (no journal entry) for 12 July 2023
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192.4 lb
Lost so far: 32.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1287 kcal
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Fat: 86.01g | Prot: 92.01g | Carb: 40.12g.
Breakfast: GNC Total Lean Shake - Banana Cream, Boiled Egg. Lunch: Pork Backribs . Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Hershey's Kisses, Kroger Deli Thin Sliced Pepperoni, Happy Farms Pepper Jack Cheese Cubes. more...
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gaining 0.6 lb a week
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Ronanlime's weight history
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