Weigh In record (no journal entry) for 12 July 2023
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150.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2047 kcal
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Fat: 93.40g | Prot: 160.33g | Carb: 158.79g.
Breakfast: Trader Joe's Chocolate Covered Espresso Beans, Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Ephraim's Whole Wheat Pita Bread, Salt. Lunch: Epic Pork Rinds BBQ Seasoning, Maple Grove Farms Pure Maple Syrup, Apple Barn Apple Butter, Eggo Pancakes Minis, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Bacon. Dinner: Olive Oil, Cabbage, Lemon Juice, Turkey cooked. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Great Value Unsweetened Cocoa Powder, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 4.2 lb a week
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