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That's much better. Feeling better about my choices of food and exercise. And I am getting the results I want.
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1220 kcal
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Fat: 32.50g | Prot: 85.00g | Carb: 155.00g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie, StarKist Foods Tuna Creations Honey BBQ. Dinner: Outback Steakhouse Dressed Baked Potato Loaded. more...
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losing 15.4 lb a week
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