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Após um fim de semana regado a lanches e bebidas alcoólicas, começarei tudo de novo!
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215.6 lb
Lost so far: 7.1 lb.
Still to go: 45.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 March 2015:
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457 kcal
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Fat: 2.60g | Prot: 49.43g | Carb: 62.95g.
Breakfast: Café Expresso, Banana, Atlhetica Dextrose, Optimum Nutrition 100% Whey Gold Standard. more...
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gaining 6.2 lb a week
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