Weigh In record (no journal entry) for 26 July 2011
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208.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2226 kcal
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Fat: 104.65g | Prot: 141.04g | Carb: 156.64g.
Breakfast: D-Fine 8, Monterey Jack Cheese, Low Carb Whole Wheat Burritto 8 Count, Vegetarian Grade A Large Eggs, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, maxpro. Lunch: Colby Jack Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: steaminbag, Crusted Tilapia. Snacks/Other: Tequila, Grapefruit Juice, Light Beer, Nantucket Blend Trail Mix. more...
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2667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 1.8 lb a week
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