Weigh In record (no journal entry) for 22 July 2011
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1347 kcal
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Fat: 58.44g | Prot: 126.71g | Carb: 99.85g.
Breakfast: maxpro, Traditional Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: maxpro, NUTELLA CHOC NUT SPREAD, Strawberry Preserves, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Cooked Asparagus (from Fresh), Beef or Meat Gravy, Mushrooms, Roast Beef (Lean Only Eaten). Snacks/Other: Milk Chocolate Bar. more...
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2551 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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