Weigh In record (no journal entry) for 26 July 2011
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1199 kcal
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Fat: 42.26g | Prot: 53.06g | Carb: 166.33g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Cantaloupe Melons, Yellow Mustard, Singles American Cheese Slices. Snacks/Other: Carrot Cake with Icing. more...
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losing 7.0 lb a week
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