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home scale and am still alot of bloating
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340.4 lb
Lost so far: 12.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1894 kcal
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Fat: 71.58g | Prot: 63.36g | Carb: 255.05g.
Breakfast: Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Southern Style Chicken Breast Tenderloins, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Dinner: Green Giant Whole Kernel Sweet Corn, Wal-Mart Pork Loin Boneless Center Cut Chops, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Grapes, Mt. Olive Kosher Dill Pickles. more...
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gaining 7.0 lb a week
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