Weigh In record (no journal entry) for 12 July 2023
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1269 kcal
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Fat: 51.37g | Prot: 47.59g | Carb: 159.42g.
Breakfast: Bananas , Apples , Peanut Butter, Hovis Medium White Bread, Bertolli Olive Oil Spread. Lunch: Kit Kat Kit Kat, Flat White, Egg, Cheese and Ham on Bagel. more...
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losing 9.3 lb a week
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