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1/2 a stone in a week 🤯🤯 I was down more but fluctuating seems to be happening and it’s higher on scales today 🙄 but still an amazing loss
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188.7 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1222 kcal
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Fat: 32.26g | Prot: 56.25g | Carb: 173.37g.
Breakfast: Lotus Biscoff Biscuit Spread, Tesco Scotch Pancakes, Bananas. Lunch: Greggs Sweet Chilli and Chicken Noodles. Dinner: Birchwood Chicken Breast Fillets, Taste of Long Grain Microwave Rice, Taste of India Mini Garlic and Coriander Naan, Tasta of India Plain Poppadoms, Taste of India Korma Sauce. more...
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gaining 0.2 lb a week
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