Weigh In record (no journal entry) for 12 July 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2968 kcal
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Fat: 80.64g | Prot: 243.33g | Carb: 312.06g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fichi Enrico, Myprotein Omega 3. Lunch: Mirtilli, Milk Milk Pro 35 Vaniglia. Dinner: Kraft Mayonnaise, Vital Gallette di Mais con Legumi, Rio Mare Tonno al Naturale, Despar Fiocchi di Latte con Yogurt, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Despar Ceci in Scatola. more...
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gaining 7.7 lb a week
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