Weigh In record (no journal entry) for 02 March 2015
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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538 kcal
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Fat: 9.65g | Prot: 19.81g | Carb: 104.58g.
Breakfast: Jelly (All Flavors), Butter (Salted), Thomas' Original English Muffins, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, gnc Gnc vitamin b12. Lunch: Chobani Greek Yogurt Peach on The Bottom, Fiber One Bran Cereal. more...
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gaining 3.5 lb a week
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