Weigh In record (no journal entry) for 02 March 2015
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163.2 lb
Lost so far: 36.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2197 kcal
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Fat: 68.46g | Prot: 88.96g | Carb: 314.06g.
Breakfast: Dole Bananas, v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Turkey Breast. Dinner: Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Nabisco Premium Saltine Crackers Original, Welch's Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, BodyArmor Tropical Punch, Coffee with Cream and Sugar. more...
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2779 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Running - 6/mph - 50 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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