Weigh In record (no journal entry) for 26 July 2011
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170.2 lb
Lost so far: 32.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1321 kcal
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Fat: 45.47g | Prot: 68.73g | Carb: 175.52g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Cheddar Cheese. Lunch: Bing Cherries, Gourmet Steamers Grilled Balsamic Chicken. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chunky Peanut Butter (with Salt), nine grain bread, Cheddar Cheese, Light & Fit Yogurt - Peach. more...
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losing 4.2 lb a week
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