Weigh In record (no journal entry) for 26 July 2011
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133.2 lb
Lost so far: 9.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1482 kcal
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Fat: 19.47g | Prot: 132.55g | Carb: 205.58g.
Breakfast: Light & Fit Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Margarine, Portabella Mushrooms , Grilled Fish. Snacks/Other: Sweet Cherries , Fruit Bars - Lime, fiber gummies. more...
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1582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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