Weigh In record (no journal entry) for 26 July 2011
|
220.4 lb
Lost so far: 4.4 lb.
Still to go: 220.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
2137 kcal
|
Fat: 107.65g | Prot: 62.71g | Carb: 229.25g.
Breakfast: 10% Cereal Cream, Sugar, Coffee. Lunch: Herb & Garlic Cream Cheese Spread, Gouda Cheese, Body Wise Bagel. Dinner: French Fries (Large). Snacks/Other: Herb & Garlic Cream Cheese Spread, Jalapeno & Cheddar Corn Bread Crackers, 100 Calorie Granola Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndrewDartmouth's weight history
|