Weigh In record (no journal entry) for 26 July 2011
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1309 kcal
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Fat: 63.67g | Prot: 95.36g | Carb: 87.47g.
Breakfast: pam, onion, broccoli, eggs. Lunch: bell pepper, goya black bean, canola oil, top sirloin, onion, garlic, tomato, brown rice. Dinner: fat free mayo, tyson chicken nuggets. more...
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2499 kcal
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Activities & Exercise:
Spinning - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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