Weigh In record (no journal entry) for 11 July 2023
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295.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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2073 kcal
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Fat: 78.95g | Prot: 201.98g | Carb: 150.37g.
Breakfast: Daiya Chive & Onion Cream Cheese Style Spread, Cooked Egg, Oroweat Keto Bread. Lunch: Oroweat Keto Bread, No Name Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Broth (Home Recipe), Steelfit Steel Whey Strawberry Milkshake, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Birds Eye Cauliflower Wings Garlic Parmesan, Daiya Chive & Onion Cream Cheese Style Spread, Oroweat Keto Bread, Calavo Avocado, Steelfit Steel Whey Strawberry Milkshake. more...
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losing 5.6 lb a week
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