kettlebell 123's Journal, 12 July 2023

185.4 lb Lost so far: 15.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 34.38g | Prot: 83.34g | Carb: 105.10g.   Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Red Delicious Apples. Dinner: Pumpkin, Cooked Brussels Sprouts, Roasted Vegetables, Aldi Butter Chicken Thigh Steaks. Snacks/Other: Arnott's Shapes Chicken Crimpy. more...

2490 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...