Weigh In record (no journal entry) for 12 July 2023
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1587 kcal
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Fat: 38.26g | Prot: 163.51g | Carb: 149.49g.
Breakfast: Coffee with Milk and Sugar, Fat Free Brownie Cookie. Lunch: Teriyaki Sauce, Potato, Lettuce Salad with Tomato, Grilled Chicken Breast. Dinner: Mustard, Poco Loco Tortilla, Lettuce Salad with Tomato, Grilled Chicken Breast. Snacks/Other: Banana, WCUP Protein Shake. more...
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gaining 0.0 lb a week
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