iowagirlatheart's Journal, 26 July 2011

173.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 60.09g | Prot: 104.45g | Carb: 145.77g.   Breakfast: Instant Chocolate Nutritional Drink. Lunch: Large Roast Beef Sandwich. Dinner: Ranch Dip, Chocolate Chip Cookie Dough, Baby Carrots, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Premium Chunk Light Tuna in Water Packet. more...

2411 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...