Weigh In record (no journal entry) for 26 July 2011
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127.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1595 kcal
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Fat: 42.50g | Prot: 62.70g | Carb: 185.90g.
Breakfast: bread, raisin bran, ground cinnamon, Quick Oats, Coffee (Instant). Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: salsa, whiskey sour, chicken, flour tortilla, tostitos. Snacks/Other: beer, peanut butter, banana. more...
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2090 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Driving - 3 hours, Desk Work - 6 hours, Standing - 30 minutes, Resting - 11 hours and 39 minutes, Sleeping - 2 hours. more...
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losing 1.0 lb a week
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