BabyYin's Journal, 26 July 2011

251.2 lb Lost so far: 103.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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798 kcal

Fat: 21.43g | Prot: 75.32g | Carb: 93.76g.   Breakfast: go lean crunch, nonfat yogurt. Lunch: protein shake. Dinner: nature's own sandwich rounds, low-fat cheese, boca burger. Snacks/Other: emerald almonds, sugar free jello. more...

4570 kcal

Activities & Exercise: Hiking - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...