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judyschlipp
Journal
26 Jul 11
judyschlipp's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
122.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1213 kcal
Fat: 56.53g | Prot: 52.84g | Carb: 138.11g.
Breakfast:
Nectarines, Turkey Sausage Sticks, Cream (Half & Half, Fat Free).
Lunch:
Croissant, Chicken or Turkey Salad.
Dinner:
Flour Tortillas.
Snacks/Other:
100 Calorie Butter Mini Popcorn Bags, Strawberry Banana Frozen Yogurt.
more...
1559 kcal
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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