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Interesting stuff. Blob down, muscle and water up. Longer walks every night lately. 5am weight. Puppy class tonight, so will be rowing for a change.
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164.9 lb
Lost so far: 16.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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909 kcal
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Fat: 28.89g | Prot: 82.81g | Carb: 103.88g.
Breakfast: Baguette, Whole Milk. Lunch: Peach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. more...
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gaining 2.8 lb a week
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 Comments
Puppy class must be fun these days.
11 Jul 23 by member: shirfleur 1
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Shir, I can’t take her until mid-August, but I think alone time is good for Chance.
11 Jul 23 by member: Katsolo
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