Weigh In record (no journal entry) for 11 July 2023
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184.2 lb
Lost so far: 23.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1712 kcal
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Fat: 76.23g | Prot: 79.96g | Carb: 185.31g.
Breakfast: Vital Proteins Collagen Peptides, Maple Syrup , Jif Creamy Peanut Butter, Eggo Homestyle Waffles (2), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Hint Lemon Water. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Tropical Fruit Mix, Mixed Salad Greens. Dinner: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Girard's Light Champagne Dressing, Wendy's Summer Strawberry Salad. Snacks/Other: AMC Movie Theater Popcorn (Small), Bananas . more...
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gaining 2.8 lb a week
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Cheylynn's weight history
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