mannky's Journal, 02 March 2015

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Weigh In record (no journal entry) for 02 March 2015

169.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:

1563 kcal

Fat: 62.66g | Prot: 87.64g | Carb: 74.37g. Breakfast: Quaker Oat So Simple Original. Lunch: Sainsbury's Bulgar Wheat, Chicken Breast. Dinner: Sainsbury's Bulgar Wheat, Lamb Chop. Snacks/Other: Merlot Wine. more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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mannky's Journal, 02 March 2015

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