Weigh In record (no journal entry) for 11 July 2023
|
170.1 lb
Lost so far: 24.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2023:
|
2581 kcal
|
Fat: 83.24g | Prot: 241.94g | Carb: 225.24g.
Breakfast: Cheddar Cheese , Kroger Eggs (Large), Whole Wheat Bread, Strawberries. Lunch: Fage Total 0% Greek Yogurt. Dinner: Famous Dave's Corn on The Cob, Chicken Breast, Sweet Potato , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Bob Evans Tomato Slices. Snacks/Other: Chocolate Ice Cream. more...
|
|
2818 kcal
|
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|