Weigh In record (no journal entry) for 11 July 2023
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186.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2817 kcal
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Fat: 70.00g | Prot: 235.47g | Carb: 301.58g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Grancereale Barretta di Cereali Nocciole e Cioccolato Fondente, Myprotein Omega 3, Zespri Kiwi Sungold, Banana Enrico. Lunch: San Benedetto Succoso Frutta Mix, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Fitness Granola Chocolate. Dinner: Kraft Maionese Legeresse, le Gallotte - Riso Venere e Mais Enrico, Rio Mare Tonno al Naturale, Cetriolo (con Buccia), Pomodoro Tondo Rosso Enrico. more...
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losing 6.2 lb a week
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