Weigh In record (no journal entry) for 11 July 2023
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227.3 lb
Lost so far: 70.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1450 kcal
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Fat: 37.57g | Prot: 60.33g | Carb: 213.67g.
Lunch: Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Waitrose Treacle Tart, Cheesecake, Porridge. more...
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3865 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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