flcbell's Journal, 26 July 2011

244.2 lb Lost so far: 13.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 98.53g | Prot: 128.51g | Carb: 55.06g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Kiwi Strawberry. Lunch: Sardines in Mustard Sauce. Dinner: Rotisserie Chicken, Hot Pork Sausage. Snacks/Other: Peanut Butter, Sugar Free Chocolate Pudding Snack Pack, Smokehouse Almonds. more...

4055 kcal

Activities & Exercise: Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, treadmill - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...