Weigh In record (no journal entry) for 02 March 2015
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321.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2500 kcal
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Fat: 161.28g | Prot: 222.27g | Carb: 10.42g.
Breakfast: Tesco Value Cottage Cheese, Butter, Fried Egg with Fat, Mozzarella Cheese, Pork Scratchings. Lunch: Pork Scratchings, Minced Beef (70% Lean / 30% Fat), Boiled Egg, Lamb Shoulder. Dinner: Tesco Gammon. Snacks/Other: Coffee. more...
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steady weight
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billruse's weight history
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