Weigh In record (no journal entry) for 26 September 2009
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205.0 lb
Lost so far: 18.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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1258 kcal
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Fat: 30.95g | Prot: 86.43g | Carb: 172.83g.
Breakfast: Hummus, Turkey Deli, Coffee with Milk. Lunch: Frozen Yogurt, Sweet Potato. Dinner: Turkey Hill Light, Fat free gravy, Milk, Creamy Alfredo, Spinach, Tilapia. Snacks/Other: reddi whip, Strawberries. more...
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2949 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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shubhika's weight history
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