Weigh In record (no journal entry) for 11 July 2023
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1462 kcal
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Fat: 59.83g | Prot: 68.42g | Carb: 162.90g.
Breakfast: Publix Almonds & Oats Sweetened Multi-grain Cereal, Great Value Almond Milk Original Unsweetened. Elevenses: Brussels Sprouts, Cooked Summer Squash, Idahoan Foods Roasted Garlic Mashed Potatoes, Meat Loaf Made with Beef. Dinner: Hormel Cheddar Broccoli Rice, Arnold Superior Keto Sandwich Thins, Laughing Cow Spicy Pepper Jack , Boar's Head Tzatziki, Boar's Head Spinach Greek Yogurt Dip, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 4.2 lb a week
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