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jetzt einfach nochmal Anlauf nehmen und ..... ;-))
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199.3 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1842 kcal
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Fat: 85.58g | Prot: 71.43g | Carb: 191.93g.
Breakfast: Banane, Géramont Cremig-Zarte Scheiben, Kaffee, Stardrink Iso Light. Lunch: Dulano Knacker Geräuchert, Bautz'ner Senf Mittelscharf, Butter, Milbona Kashkaval, Buitoni Linguine, Buitoni Integrale Penne Rigate, Werder Tomaten Ketchup Light, Werder Hot Chili Ketchup. Dinner: Gutes Land Butterkäse, Ja! Delikatess Kochschinken, Bäckerkrönung Malzkornbrot, Hengstenberg Mildessa Weinsauerkraut mit Räucherspeck. Snacks/Other: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Bahlsen Hit, Storck Werthers Original. more...
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losing 6.2 lb a week
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