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Haven't recorded in a couple of days - ashamed f myself.
I can't get back into losing weight. I guess it's because it's getting close to the deadline I set for myself and still too far away to reach it, I think. 20 lbs in 40 days. That's about 1/2 lb a day - got to keep trying.
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169.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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618 kcal
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Fat: 37.14g | Prot: 39.44g | Carb: 44.91g.
Breakfast: water, coffee with milk, egg. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: tomato sauce, kidney beans, ground beef, Chili Spices & Seasonings. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 6 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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