Weigh In record (no journal entry) for 11 July 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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974 kcal
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Fat: 45.74g | Prot: 35.62g | Carb: 102.83g.
Breakfast: Летний День Молоко 3,2%. Lunch: SPAR Блины, SPAR Салат с Бужениной. more...
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gaining 1.2 lb a week
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sybear's weight history
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